Morning: market and old town
Start at Halles du Marché, then climb gently toward the old town and Rampes Saint-Michel before the day becomes too hot or busy.
market
market
Halles du Marché
A natural first stop for picnic ingredients, citrus products and a morning look at local food life.
5 Quai de Monléon, 06500 Menton
Check current hours before visiting
viewpoint
viewpoint
Les Rampes Saint-Michel
A classic old-town climb for colour, steps and sea-facing views.
Old town / Saint-Michel
Afternoon and evening
Keep the afternoon flexible: Sablettes for the beach, a garden if opening hours work, then Promenade du Soleil for the evening light.
beach
beach
Plage des Sablettes
A central beach area that works well with old-town walks and family beach time.
near old port / old town
garden
garden
Jardin Botanique Val Rahmeh
A botanical stop to consider for garden lovers and slower itineraries.
Avenue Saint-Jacques, 06500 Menton
Check current hours before visiting
walk
walk
Promenade du Soleil
The simplest Menton ritual: morning light, sea air and an evening return by the water.
Menton seafront
